Skip to content

Experience Relief with Deep Tissue Massage

Our deep tissue massage therapy focuses on the deeper layers of muscle and connective tissue, effectively relieving chronic pain and tension. Ideal for athletes and individuals with persistent muscle issues, this therapy promotes deep relaxation and significantly enhances overall well-being and health.

Book an Appointment

What Problems Does Deep Tissue Massage Solve?

Deep tissue massage can effectively address various conditions such as:

  1. Chronic muscle pain
  2. Sports injuries
  3. Fibromyalgia
  4. Scar tissue and adhesions
  5. Postural problems
  6. Limited mobility and flexibility

A deep tissue massage uses slow, firm strokes to reach the inner layers of your muscles and connective tissues. For moderate to severe injuries, the pressure helps break up scar tissue, promoting healing. Our targeted treatments are designed to help you overcome these challenges and improve your physical health and mental well-being.

Book an Appointment
maple ridge massage therapy

How can Massage Therapy help?

Chronic Pain Relief

Deep tissue massage provides effective relief for chronic pain by targeting deep muscle layers, reducing tension, and alleviating discomfort for long-term benefits.

Stress Management

Experience significant stress reduction through deep tissue massage, which promotes relaxation and helps manage stress by releasing deep-seated muscle tension.

Injury Recovery

Deep tissue massage can aid injury recovery. It breaks down scar tissue, enhances flexibility, and promotes healing of affected muscles and connective tissues.

Book A Massage

WHAT TO EXPECT

Your First Appointment

  1. Health Chat: During your initial consultation, our massage therapist will review your health history, discuss your specific concerns, and understand your wellness goals.
  2. Body Check: Our therapist will assess your muscle condition, tension areas, and any existing injuries to determine the best approach for your deep tissue massage therapy.
  3. Personalized Plan: Based on the consultation and assessment, we will create a customized deep tissue massage plan tailored to address your specific needs and health objectives.
  4. The Action Begins: You will start your deep tissue massage session, where our therapist will use slow, deep strokes to target and alleviate deep muscle tension and promote healing.
  5. Feedback & Guidance: We welcome your feedback on the initial session. Feel free to ask questions, and we will provide ongoing guidance to ensure your progress and maintain your well-being.
BOOK AN APPOINTMENT
maple ridge massage therapy
pre kinetic wellness centre deep tissue massage

INSURANCE

Convenient Direct Billing

At Pre-Kinetic Wellness Centre, we’ve got your back when it comes to insurance. Our team takes care of direct billing for most major insurance providers, making your experience hassle-free. Leave the paperwork in our hands while you focus on your journey to wellness. We suggest checking with your provider for specific coverage details—and we can help with the rest!

CONTACT US

FAQ

Swedish Massage vs. Deep Tissue Massage

Swedish massage and deep tissue massage are two different forms of massage therapy. While a Swedish massage focuses more on relaxation and stress relief, deep tissue massage is used to treat chronic pain and injury. Both use similar strokes; however, deep tissue massage targets the inner layers of your muscles to break up scar tissue, muscle adhesions, and promote recovery. Whereas a Swedish massage is much gentler, mainly used for relaxation and recovery from everyday activities.

What to Do After a Deep Tissue Massage?

To get the full benefits from your deep tissue massage in Pitt Meadows, there are a few things you can do:

  • Drink plenty of fluids to stay hydrated, aid blood flow, and encourage detoxification.
  • Avoid drinking alcohol, consuming caffeine, and smoking following a massage to allow your body to heal.
  • Eat a healthy snack or meal after your deep tissue massage, ideally something nutritious and high in protein.

Avoid highly strenuous activities for up to 24 hours. Instead, put your feet up, have a warm bath or nap, and allow your body to get the full benefit of your deep tissue massage.

How Often Should You Get a Deep Tissue Massage?

The frequency of your visits depends on your needs and goals. Typically, coming in for a 60-minute, deep tissue massage about once a month is recommended. However, if you live a highly active or stressful lifestyle, receiving a deep tissue massage weekly or bi-weekly can be greatly beneficial. If you’re looking for a deep tissue massage in Maple Ridge, our clinic in Pitt Meadows is conveniently located to make the short trip even simpler. Depending on your condition and schedule, our RMTs can help determine the best schedule for your deep tissue massages in Pitt Meadows.

Are Same-day Deep Tissue Massage Appointments Available?

At Pre-Kinetic Wellness, we prioritize the needs of our clients and always do our best to accommodate them whenever possible. Should you need to book an appointment for a same-day deep tissue massage, we will do our best to fit you in. Please contact our office directly to check availability.

Is Deep Tissue Massage Covered by Insurance?

We want to make your deep tissue massage as accessible, affordable, and stress-free as possible. As such, we provide direct billing to all major insurance companies on behalf of our clients. Additionally, if you have been a victim of a motor vehicle accident and are prescribed deep tissue massage as treatment, your appointments may be covered by the Insurance Corporation of British Columbia (ICBC). For your convenience, our massage therapists will invoice ICBC directly at no cost to you.