If you’ve ever noticed how your body feels different in winter compared to summer, you’re not alone. Cold weather often leaves us stiff and tight, while the warmer months can bring new activity-related aches. At Pre-Kinetic Wellness Centre, we offer massage in Maple Ridge and Pitt Meadows designed to help residents feel their best, with treatments tailored to support you every season of the year. Whether you’re looking for relaxation, recovery, or preventative care, here’s how massage can help to support you through every season.
How Massage Therapy Helps in Winter
Winter brings crisp air, but also chilly muscles and less movement. Stiff joints, tension from shovelling, or time spent sitting indoors can add up quickly. Many clients choose deep tissue massage in Maple Ridge during this season because it helps encourage circulation, reduce muscle tension, and restore mobility.
Gentler options like Swedish massage therapy can also help you ease stress and relax, especially when the darker months affect your mood.
Why Spring Is the Perfect Time for Resetting
Spring is about renewal — and your body deserves that same reset. Activities like gardening, hiking, or even spring cleaning can strain muscles you haven’t used all winter. Swedish massage in Maple Ridge offers a gentle way to help increase flexibility and reduce stiffness, while targeted techniques like instrument-assisted soft tissue mobilization (AISTM) help address those overuse aches.
Staying Active and Supported in Summer
Summer is a time for moving more — cycling, kayaking, and family outings often mean your body is working overtime. That’s when a registered massage therapist in Maple Ridge can help you recover from activity-related soreness before it slows you down.
For expecting mothers, pre- and postnatal massage therapy can help provide comfort and relaxation during this busy season of change.
Fall: Preventative Care for the Months Ahead
Fall often brings routine back into focus — kids return to school, and work schedules pick up. It’s a great time to think about preventative care. Regular sessions with a massage therapist in Maple Ridge can help support posture, ease work-related tension, and help keep you moving freely before winter sets in again.
Frequently Asked Questions About Massage in Maple Ridge
What types of massage therapy can I book in Maple Ridge?
At Pre-Kinetic Wellness Centre, clients can choose from Swedish, deep tissue, prenatal, and relaxation massage. These approaches are commonly used to help support circulation, ease muscular tension, and aid recovery, depending on individual needs (Cronkleton, 2023).
How do I know which massage is right for me?
Your Registered Massage Therapist (RMT) will review your health history and discuss your goals before recommending a treatment. A Swedish massage is typically chosen for relaxation, improved circulation, and easing light muscle tension, while a deep tissue massage uses more pressure to target deeper layers of muscle and connective tissue, making it helpful for chronic tension or injury-related stiffness (Cronkleton, 2023).
What should I expect during my first appointment?
Your session will usually begin with a consultation and assessment, where your Registered Massage Therapist (RMT) reviews your health history, discusses your goals, and explains the proposed treatment. This process helps them tailor the massage to your specific needs. Throughout the session, the RMT will check in with you about pressure, comfort, and consent, and you may pause or stop treatment at any time (CMTO, 2025).
How often should I get a massage?
Frequency depends on your lifestyle and goals. Some people benefit from monthly sessions for general wellness, while others may need weekly or bi-weekly care if recovering from an injury or managing chronic discomfort.
Is massage therapy covered by insurance in BC?
Yes. Many extended health plans cover massage therapy when it’s provided by a registered massage therapist. ICBC also covers treatments for people recovering from motor vehicle accidents (ICBC, 2025).
Massage in Maple Ridge: Year-Round Wellness
At Pre-Kinetic Wellness Centre, we provide massage in Maple Ridge that adapts to the changing seasons. Whether it’s the stiffness that often comes with colder months or the added activity of summer, our approach to massage focuses on meeting you where you’re at. With options like relaxation, recovery-focused, or prenatal massage, our registered massage therapists work with you to find the care that best fits your needs throughout the year. Book your appointment today and keep your body moving at its best.
References
Emily Cronkleton. (August 31, 2023). What Are the Different Types of Massage. Healthline. https://www.healthline.com/health/types-of-massage
College of Massage Therapists of Ontario. (2025). What to expect when you see an RMT. https://www.cmto.com/rmt-clients/what-to-expect-when-you-see-an-rmt/
Insurance Corporation of British Columbia. (2025). Enhanced care treatments. https://www.icbc.com/claims/injury/accessing-treatment-during-your-first-12-weeks-of-recovery