Self care can take a back seat thanks to our busy lives but seeking acupuncture therapy from the Pre-Kinetic Wellness Centre is a superb way to help restore balance in your body and promote a natural healing process.
Understanding Acupuncture Therapy
Acupuncture is a traditional Chinese medicine practice that involves inserting thin, sterilized needles into specific points on the body to promote the flow of energy, or “qi,” along pathways called meridians. This practice stimulates the body’s natural painkillers like endorphins and serotonin which can help reduce pain and enhance mood. By targeting specific points along the meridians, acupuncture can improve circulation, reduce inflammation and promote relaxation.
Acupuncture practitioners do not use medicine but a holistic approach to wellness by targeting the whole body, not just one area. The trained professionals at the Pre-Kinetic Wellness Centre are excited to welcome you to the benefits of acupuncture therapy at their Pitt Meadows location.
How Acupuncture Can Help
Thanks to acupuncture therapy, many patients report relief from chronic pain conditions like arthritis, migraines and back pain. Additionally, acupuncture can be used to address stress, anxiety and insomnia, leading to a sense of calm and improved sleep quality. Acupuncture can also be a powerful tool for reducing feelings of nausea in cancer patients undergoing chemotherapy.
What To Expect During Acupuncture
During your acupuncture treatment, you may feel a mild sensation of either tingling or a dull ache as the needles are inserted. Once the needles are in place, most patients will experience a sense of relaxation and calm. Typically, the needles are in place for about 15-20 minutes and your practitioner may gently manipulate them to enhance the therapeutic effect. Some patients report feeling an immediate improvement in their symptoms and for others, the benefits accumulate over several sessions.
Tips To Prepare For Your Acupuncture Therapy
Make the most of your sessions by preparing yourself beforehand with a few simple tips.
- Take some time for yourself: Before arriving for acupuncture, take some time to do something you enjoy. Go for a walk, read a book, take a bath or do some breathing exercises to ensure your body is as relaxed as possible.
- Try for a good night’s sleep: Try for 7 to 8 hours of sleep the night before your acupuncture appointment. Too much fatigue can make it difficult for your practitioner to isolate and treat key points, so help the process by being as rested as you can.
- Dress comfortably: Aim for loose, flowing clothes that will allow your acupuncturist to access the specific areas with their needles. Leave at home heavy bracelets and chunky jewelry that might get in the way.
- Drink lots of water: Hydration, hydration, hydration! A very old tip but a good one. Water helps the body flush out toxins which will assist in the energy-flowing process during your acupuncture session.
- Skip caffeine or alcohol: Caffeine is a stimulant that can make you antsy and alcohol is a depressant that can create a feeling of lethargy, both of which are not useful before an acupuncture therapy session. Avoid both caffeine and alcohol the day of your appointment to maximize your results.
Acupuncture is an ancient practice that promotes your overall well-being and alleviates various physical and mental health issues. By stimulating the body’s natural painkillers, it improves circulation, reduces inflammation, and promotes relaxation. Want to feel healthier, more energized, and resilient? Reach out to the therapeutic experts at the Pre Kinetic Wellness Centre today for more information or to book your appointment!
Your Pre-Kinetic Wellness Centre offers expert massage, acupuncture, and physiotherapy services to help you achieve a healthier, happier you. We are ready to assist with your physical and mental health goals at our clinic serving Pitt Meadows and Maple Ridge. Contact us today!